069: How to End Overeating Habits with Small Steps
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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Where is your greatest source of power?How can you make ending overeating habits easier?What are some of the most powerful (and empowering) small steps you can take in any moment when you have the urge to overeat?THIS is what I'm covering in today’s episode.In this episode:The psychology of overeating and the psychology of change why both are so important to understandThe one thing you can control to change your overeating (and how your brain focuses everywhere else)Choices that empower you w...
