008: How to Change Stress Eating Habits

If you’re a stress eater, you’ve probably felt frustration at what a difficult habit this can be to change. In this episode, I’ve got some strategies to share that you can use to shift patterns of stress eating, and also to shift the power away from food in those challenge situations. You can even download a handy cheat sheet with all the strategies I share in the episode. You’ll find the link below.What you’ll learn from this episode:Why stress eating presents particular challengesThe i...