064: How to Break the Holiday Overeating and Overwhelm Habit

There are common mistakes that smart women make all the time that lead to holiday overeating cycles that aren’t satisfying or even enjoyable. Breaking those patterns can actually increase your joy and decrease your stress (contrary to what diet mentality might have taught you.In this episode:10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonusConsistency vs. perfectionWhy you should stop working “harder” to stop o...