101: How to Avoid Emotional Eating When You’re Busy

How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns.In this episode:How not to overeat when you have too much to doHow to keep practical strategies doable Places where perfectionism might be tripping you up and strategies to avoid thisWhy it’s important to acknowledge stress and overwhelmFind link...