034: Hope, Guilt, and Ending Overeating

We really can’t talk about how to end overeating or break cycles of emotional eating without talking about guilt, self-blame, and hope. Is the self-blame you’re dragging around helping or making things worse? (Spoiler alert: you already know it’s causing problems.)What I cover in this episode:How guilt and self-blame create vicious cyclesHow you may have been shamed or guilted by “experts” you hired to help you and how they may have given you a false map of the change processHow to escap...