075: From Emotional Eating to Empowerment: Freedom without Deprivation

When it comes to overeating and emotional eating, many women who have so much confidence in other areas, begin to feel less capable. I’d like to help you get our sense of power back. Did you know that there are two ways you can approach changing your eating habits? One is empowering, the other leads to a vicious cycle.In this episode, I’ll tell you the difference between the two approaches, help you identify which track you’ve been on, and why you might be caught in an approach that won’t eve...