003: Freedom from Overeating Step One

One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to approach thinking about and making changes. If you’ve been at this for a while, your plans to make changes may feel exhausting before you even embark on them. Listen to today’s episode to begin to rewire your brain to create a different approach. We’ll examine what this actually looks like in your life.What you’ll learn from this episode:The firs...