092: Empowering Yourself to Create Freedom from Overeating

Thoughts and beliefs are powerful and they don’t upgrade themselves. How do you determine if your thoughts and beliefs are stealing your power? How do you make changes if this is the case? Tune in to this episode - I have some answers for you.In this episode:How you can unintentionally get in the way of your best-laid plans to stop overeatingGetting clear on current beliefs and self-perceptionsHow to install an upgrade (because your beliefs won’t upgrade themselves)Find links to everything we...