016: Emotional Eating Help | How to Avoid Goal Setting Traps
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating and overeating, we tend to sell ourselves short (because of a lack of belief in what’s really possible). It’s also far too common to set goals or resolutions that will set you up for failure, or self-blame, or one more pass through a vicious cycle with overeating and the scale.You CAN step off the diet and deprivation hamster wheel while at the same time creating more powerful results that actually fee...
