015: Emotional Eating Help | Ask the Right Questions

It’s entirely normal to say you want to create freedom from emotional eating and then create a plan that moves you in the opposite direction. Years of living in a culture focused on productivity and diet mentality will reinforce thoughts and behaviors that only leave you feeling deprived or blaming yourself for any lack of results.In this episode, I’ve got a list of powerful questions for you. Take the time to listen and to hear your responses. And then - take action!What you’ll learn from th...