017: Emotional Eating: Can It Really Disappear?

Everyone eats emotionally from time to time, but actual struggles with emotional eating are a different beast. If you’re caught in a power struggle with emotional eating and overeating you know how exhausting this can be.It takes a new approach to create freedom from emotional eating and it all begins with a very different step. Check out this episode if you’re ready to let go of struggles for control, lose that feeling of falling off track, and if you’re done with plans to change your eating...