005: Emotional Eating and Difficult Feelings

Difficult feelings and situations are a part of life. They’re a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.What do you do with a feeling when you don’t know what to do (but you don’t want to eat everything in sight)? That’s the topic of this episode.Tune in to this episode where I’m covering ten things you can do with a feeling. Ten things you can really do. Th...