074: Eating on Autopilot: 5 Simple Strategies to Break the Cycle of Mindless Eating

I’ve had multiple requests to address the problem of mindless eating or overeating on autopilot. How do you break the cycle? How do you prevent mindless eating? How can you interrupt an autopilot binge? Let’s talk about this.In this episode:Mindless eating or eating on autopilotThe antidote to mindless eatingStrategies to break the mindless eating habitHow to use discernment to eat less more easilyFind links to everything we mention in this episode as well as complete show notes & transcr...