002: Divorce Deprivation

If you want to create freedom from overeating and peace with food, you have a puzzle to solve. Slapping on willpower doesn’t create lasting change - it only sets you up in a lasting battle to maintain self-control - and who wants to make this your lifetime mission?Today I want to take a deep dive into a very common mindset issue for smart, busy women who overeat or who are stuck in patterns of emotional eating. Listen to the episode to get clear on what this is - and what to do about it.What ...