080: Detoxing Bad Weight Loss Advice

If you’re a woman who’s tried to change her eating habits or her weight, you’ve probably heard more than your share of advice (including the unsolicited, unhelpful kind). A key step for taking your power back - and creating a better relationship with food - is detoxing the bad weight loss advice. In this episode I’m sharing more about why a detox is so important, some of the confusing baggage you may have circulating in your brain, and how to begin clearing things out.In this episode:Why...