018: Comfort Eating | Change the Habit By Changing Your Beliefs

Comfort eating is one of the most challenging types of overeating. It can be a difficult habit to break, in part because our need for comfort tends to show up most strongly when we’re feeling down or tired or vulnerable in some way.Check out this episode of the podcast to learn specifically what you can start doing today to deflate the pull of comfort eating in your life.I’ve also got a free cheat sheet for you in the show notes - don’t forget to download it!What you’ll learn from this episod...