023: Comfort Eating and Discomfort

Comfort eating is a term almost everyone uses, and it’s something we all do. I’m sure you can easily make a list of your “comfort foods.” There’s nothing wrong with comfort eating - unless it feels like it’s taking up too much space in your life. Or unless the eating you’re doing doesn’t feel comfortable or comforting (beyond the 30 minutes after it happens)Take a deep breath, take a listen, and let’s get uncomfortable.What you’ll learn from this episode:Why discomfort is important and what i...