039: Changing Overeating Habits With Your Future Self

The future is usually top of mind for people who are trying to change the way they eat. “When I stop overeating/lose the weight/give up sugar…I will ….” can be such an exciting thought. Unfortunately, this focus on the future can often be unrealistic and can lead to putting a lot of perfectionistic pressure on yourself.Some of what you’ll hear in this episode:How you can use your future self to shift your relationship with food (and what isn’t helpful)The power of thoughtsHow experimenting wi...