029: Change Your Thinking to Change Your Eating

You probably have a lot of thoughts about food, overeating, and maybe your weight. We judge our eating, we judge our “results,” and our weight, and our willpower. So many women think about their day as “good” or “bad” depending on how they ate or what they weighed and what they make these things mean.We have a soundtrack that plays in our head of thoughts and beliefs about ourselves, about our performance, about what we ate and how we judge ourselves. That soundtrack plays all day long.So how...