076: CEO Space and Taking Your Power Back from Overeating

This episode is about why you need to take up space to create freedom from overeating and why taking action to change your eating habits isn’t the smartest way to start. This is an especially important episode if what you’re trying doesn’t seem to be working or if you’re stuck in a yo-yo pattern with your eating, weight, or feel like you’re going in circles instead of getting results.Let’s talk about the benefits of inaction. The benefits of claiming space - not to do, but to become the CEO o...