014: Can You Stop Emotional Eating When You're Busy?

How do you stop emotional eating when you’re busy? How do you make changes when you don’t feel like you have the time? When it feels like you’re overeating because life feels out of control?In this episode, I’m covering how to address emotional eating when you’re busy, including simple things you really can do, that definitely make a difference.What you’ll learn from this episode:Spoiler alert - you can tackle emotional eating when you’re busy - without a major life overhaulSimple things that...