052: Bunnies and Seeing Better Results

Today I’d like to tell you a story about a quirky habit and how it relates to the neuroscience of happiness. We’re also going to cover how you can use this information to create more positive results when you’re working to change your eating habits or break cycles with emotional eating. AND (stick with me), I’m going to tell you how all of this can help you create momentum and ongoing motivation when you’re in the midst of change.This sounds like a lot- I know. And it all starts with counting...