070: Breaking the Link Between Overeating and Perfectionism
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s not helpful. Perfectionism also gets in the way most times we set a goal or set out to make a change. Before you blame yourself, it’s important to know that perfectionism is a very human thought pattern. Impossible to attain, but so seductive to our brain.In this episode:The links between perfectionism and overeatingWhy you’ll probably always have some perfectionism (and it’s ...
