007: Breaking Automatic Overeating Habits | Transitions (Part Two)

Knowing the value of something and then being able to implement it can be two very different things. This is especially true when it comes to making changes with food - and there are so many good reasons for this (that’s a whole season of podcast episodes!).Let’s talk about upping your transition game and strengthening your pausing muscle - both why it’s important, and how to actually implement this advice.What you’ll learn from this episode:How to move from reactive to proactiveWhy constantl...