006: Breaking Automatic Overeating Habits | Transitions (Part One)

Have you ever wished life came with a pause button? Take a moment and consider - if you had a pause button - would you allow yourself to use it? If you’re someone who wants to change patterns of overeating or emotional eating, it’s worth exploring whether or not you’re using food and eating as your pause button - or if you’re stuck in the pattern of depriving yourself of transitions.Listen to this episode of the podcast to learn more about why you might be overeating and why some places or ti...