058: All or Nothing Mindset Self-sabotage

Wouldn't you want to know if the things you’re telling yourself in the hopes of being stronger, more powerful, and more successful were actually sabotaging you? Well, I have news. There’s a set of beliefs that smart, busy women rely on as they try to change their eating, their weight, and their relationship with food. Commonly thought of as “success habits,” this set of beliefs tends to be self-reinforcing and can cause a lot of problems. Mindset self-sabotage happens when the beliefs you thi...