078: 5-Minute Self-Care Hacks to Break Free from Overeating and Numbing

What do we do when we have just five spare minutes? Usually not much. It’s become a non-rewarding reflex action to pull out our phones, scroll for a few minutes, or mindlessly eat something we’re not even hungry for. Sometimes we do both. You might tell yourself that you’re taking a break, but odds are that when it’s over you don’t feel any more refreshed than before you zoned out.The next time you’re about to mindlessly click on social media because you only have five minutes, try one of the...