150: Q&A How Do I Stop Flaking Out On Myself?
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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If you feel like you keep letting yourself down by overeating; if you don’t have confidence that you’ll follow through on your next plan to change your eating habits; or if you don’t trust yourself to ever make changes with emotional eating or overeating, then this episode is for you.In this episode:The relationship between lost confidence, “flakiness”, and perfectionismHow to rebuild self-trustAre you rearranging the deck chairs on the Titanic or are you building lasting change?Thoughts and ...
