083: 10 Ways to Outsmart Your Food Cravings

There’s nothing wrong with a food craving. The difficulty comes when you’re in a cycle of emotional eating or overeating and it feels like cravings have more power than you do. I’m betting you’ve heard more than enough advice about using willpower and determination to stare down the bag of chips that’s calling your name. Self-control and “healthy substitutions” only go so far.In this episodeThe Overeating Freedom Formula approach and how it differs from denying or ignoring cravings10 practica...