043: Helping Teens Beat The Holiday Blues

Roy addresses the unfortunate but common reality that for many people, including teens, the holiday season is not 'the most wonderful time of year.' As Roy illustrates, some teens experience grief, loneliness, frustration, fatigue, and deep sadness. Divorce, family strife, loss of of a loved one, and other factors can keep young people from experiencing the rest, peace, and joy that the holiday season can offer. Roy offers practical strategies and insights into helping adults recognize the signs of a young person's sadness or malaise and how to help them combat those feelings.  Today's Teenager podcast is produced for educational and entertainment purposes only. It is not intended to nor should it be used as a replacement for professional counseling Roy has established Today's Teenager as a non-profit organization dedicated to covering the expenses of therapy sessions and other mental health services for teens and families that would otherwise be unable to afford them. Visit todaysteenager dot com for more information.