36. Taking Time for Self-Care

Many nurses think self-care isn’t an option – there’s too much to do, a lunch break would put them further behind, days off are for getting the “important” stuff done. If you struggle to fit self-care into your shift or your life, I’ve got some good news: your ability to take time for yourself doesn’t depend on your patient load or what’s on your to do list. Today, let’s uncover what’s really holding you back from practicing self-care so you can start living a healthier, more balanced life.