Becoming Emotionally Aware

In this talk, Rev Lee discusses that when we become mindful of our emotions, we can recognize them as they arise, and then we are able to respond more calmly. For instance, if someone feels anger, they can mindfully observe the feeling rather than act on it impulsively, which reduces the likelihood of saying or doing something they might later regret. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations/ Follow me: Facebook: Agape Spiritual Center Instagram: leewolak Twitter: Lee_Agape TikTok: RevLeeWolak Podcast: “Agape Spiritual Center” (Weekly) Podcast: “Thoughts That Can Change Your Life” (Daily) YouTube: @RevLeeWolak Email: [email protected] Website: AgapeSpiritualCenter.com