021: Dissolving Limiting Beliefs with Breath

In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them.  About Hailey Lott.  Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast.  She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance. To connect with Hailey you can follow her on Instagram @haileylott_ or check out her website.  ____ AUTUMN EQUINOX WATER FAST - September 18-24th You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at [email protected]. We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided.  BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.