139 / Well-Rested with Jolene Hart

Today we’re going to talk about the ONE thing, the one piece of advice, that I might be able to universally get behind (you know how I hate one-size-fits all solutions).  You’re probably thinking we’re going to talk about confidence. Not a bad guess, because I do believe we could ALL benefit from more of it, but I don’t think anyone can give a one size fits all solution to it, including me. Our topic today is being WELL-RESTED. Every Day. Jolene Hart is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is a former magazine beauty editor and the bestselling author of six wellness books, including Eat Pretty, Ignite Your Light, and her most recently released Well-Rested Every Day. At the heart of Jolene’s work is her desire to empower people with the ability to shape their lifelong health with simple tools and habits, from stress resilience and hormones to diet, digestion, and personal care products, to help her clients look and feel their best from the inside. In the words of Jolene, “rest is an intuitive, brave, and even radical act for women—one that adds value and depth to our lives.” It’s time to get some rest, my friends.  To learn more about Jolene you can visit her website at jolenehart.com or follow her on IG @jolenehart. You can pre-order her book Well-Rested Every Day   To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.