S2 E13: Self-care through the lens of physical comfort with Victoria Rodriguez
Things You Learn in Therapy - A podcast by Beth Trammell PhD, HSPP
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Y'all. I have been WAITING for this episode to drop since I recorded it. I haven't been able to get this episode out of my mind. And I am continually STILL fighting to prioritize my own comfort. You will NOT want to miss SO.MUCH.GOOD. from this episode. This is cross-posted with Kids These Days - but just go ahead and listen again if you heard it over there the first time...it's worth it!We spend particular attention to our bodies and physical comfort - and how it impacts our overall mood (an...
