Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast - A podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD - Tuesdays
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It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.
