285 – Ten Fields of Zen, Field Six – Ending Dukkha: Taking Care of this Precious Life (1 of 2)

The sixth Field of Zen Practice is ending Dukkha (this is part of my book, The Ten Fields of Zen Practice: A Primer for Practitioners). While physical and emotional pain, discomfort, and longing are an inevitable part of human life, Dukkha is existential angst we add to such experiences, ranging from subtle uneasiness to acute anguish. It drives our unhealthy or harmful behaviors, so we seek to end Dukkha for the sake of self and others. Buddhism offers a holistic approach to doing this, including maximizing our overall spiritual health and working with our karma. However, Buddhism’s radical teaching is that Dukkha is a symptom of underlying spiritual illness caused by false views - so, through practice, our spiritual illness can be cured, and Dukkha ended.