Rewind Episode: Womb Health with Helen y Jazmin

Wine: Justicia Wines, Themes Pinot Noir, 2020 Bios: Helen Pelayo Masferrer A mother of 3 that at 30 years old completely transformed her life by making a simple promise to sweat for 30 min every day. 2 years laters she lost 100lbs, landed a dream job at a brand new gym, and met her wife. They now own our own gym in Oregon where I get to have the space to empower the community through health and fitness everyday! Instagram Jazmin Montero Jazmin Montero is a Costa Rican mama living in the mountains of the midwest. She wears a lot of hats and is a UX designer, illustrator and doula. As a doula she has found a great passion for the postpartum period & menstruation. She founded The Postpartum Revolution Conference in 2019, and now in 2022 she is gearing up to launch The Womb School Podcast. When she is not nerding out on womb health or creating beautiful designs for her community, she is out adventuring with her familia. https://www.wombschoolpodcast.com/ Instagram