Mindful, Wineful and Dealing with Stress with Sergio Ortega

Wine: Fathia Wines, 2019 Carneros Valley Pinot Noir BIO: Sergio Ortega is on a personal mission to help everybody be mindfully intune with not only themselves, but also with their surroundings. His purpose is to consult the minds of all those willing to take a load of stress off of their plates through breathing techniques, mindful exercises, & I AM affirmations. These mindful techniques will help you speak positivity into your existence and the existence of others! #WINEFULNESS Website: https://winefulness.org Instagram