195. Urges are Just Feelings

If you’re in the habit of answering your urges, not doing so feels incredibly uncomfortable. The good news is you don’t need your urges to disappear for you to start pulling away from them, and this week, you’ll hear why, and what to do so your urges stop being a problem.   Get full show notes and more information here: https://www.coachingwithkrista.com/195