A Stoic's 3-Step Easy Evening Routine

The good news is that an evening routine doesn’t need to be mentally taxing.Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.You can find the mentioned longer guided meditation here.---☀️ Free Stoic email seriesMicro Morning Meditations: https://whatisstoicism.com/morning---📱 SocialsTwitter: https://twitter.com/whatisstoicism​Instagram: https://instagram.com/whatisstoicism​Facebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.