Happier Hour: Beating Distraction with Author and UCLA Professor Cassie Holmes

Today, we have a special treat in store for you as we sit down with Cassie Holmes, a professor at UCLA's Anderson School of Management, a social psychologist, and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. So please sit back, relax, and get ready to be inspired, as Cassie provides us with the antidote to overscheduling and feeling like your days aren't your own!