Quick Grounding Meditation

Join Mikki as she guides you through this quick 6 minute meditation to help you ground your energy down and connect with the earth. Perfect for when your head feels like it’s full of thoughts and worries! This meditation guides your energy down and helps you to pass along your worries to Mother Gaia to hold onto. There is absolutely no limit to how often you can do this meditation! See omnystudio.com/listener for privacy information.