Intiuition VS Knowledge with Food Part 2

Mikki chats to renowned nutritionist and creator and director of Foraged, Sheridan Austin. The two best friends laugh between discussing serious topics when it comes to healing our relationship with food. When is it intuition and when should we bring knowledge into the equation? According to the internet, there is something bad about every single food that exists. So how do we fkn know what to eat? What OUR body wants?  You can follow Sheridan at @sheridanjoyaustin See omnystudio.com/listener for privacy information.