7 Ways to Make Fitness Fun

If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun! In this podcast, Anders and I discuss the 7 ways that we make fitness fun: Create long-term and short-term goalsTrain with a workout partnerChange up your workoutsTake off days and change the sceneryFind the right workout playlistHave fun, short, intense workouts that you actually look forward toReward yourselfIf you've had trouble sti...