3 Tips for a Pain Free Pap Smear This Spring

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort! If you’re ready to stop living life in fear of pain with sex or the nightmare that you’ll never be able to enjoy it, you’re perfect for our remote 8 week coaching program!...