3 Surprising Ways to Strengthen the Pelvic Floor

Welcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it! In this episode you’ll be able to: Und...