3 Lifestyle Hacks I’m Using to Pause More & Feel More Present in My Body

In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace. If you’re ready to stop living life in fear of pain with sex or the nightmare that you’ll never be able to enjoy it, you’re per...