12 Week Plan to Pain Free Sex

Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to hel...