How to Stop Touching Your Face, With 'Atomic Habits'' James Clear
The Upgrade by Lifehacker - A podcast by Lifehacker - Mondays
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New York Times bestselling author James Clear joins us on The Upgrade this week to help us form some important habits during this panic-stricken time—from grounding rituals to quitting the habits making us unsafe during this pandemic. James is the author of 2018's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!
